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£49
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Embracing Your Shadow
Highlights
On-Demand course
6 hours
All levels
Description
Embracing your Shadow will help you restore the balance between your persona and its shadow to give you a greater, healthier and more complete sense of your ego self, by naming these disowned aspects and reintegrating them into a useful form for daily life. Reducing the amount of reaction, tension and stress we experience.
This first module of Embracing Your Shadow will help to lay the foundation for working with the Shadow Self. This will help you to identify and reclaim the parts of yourself that have been ignored, denied and disowned by the self.
We all carry parts of ourselves that, in times past, became separated from our identity in moments of fear or trauma, leaving us unable to acknowledge and integrate these parts of ourselves into our whole.
This gentle and accepting process of looking at our dark, hidden nature can help to release many limitations and significantly reduce wasted energy and stress in our lives.
Structured in 10 easy-to-complete sections, each taking 20-60 minutes to complete, with a range of video/audio, reading and exercises.
Throughout this course, you will :
Learn what the shadow self is and how to recognise it in action
Learn why some people or situations give us great emotional 'charge', causing us intense stress and anxiety
Develop methods to better manage these situations and recognise how our shadow self is trying to support us
Develop methods to better manage these situations and recognise how our shadow self is trying to support us
This will enable you to:
Acknowledge, connect to and reintegrate our shadow self
See the shadow self as an ally to encourage greater harmony and inclusion in our lives
Release the debilitation of 'types of people' who stress or upset us
Help you to feel more whole and complete within yourself
course Content
11 sections•31 lessons
Introduction to this course2 lessons
- Introduction to the Shadow Self
- Introduction to the Shadow Self
What is the Shadow?3 lessons
- Time to make the dark conscious!
- What is the Shadow?
- Carl Jung and the Shadow: The Mechanics of Your Dark Side
Waking Up and Growing Up3 lessons
- Waking up & Growing up
- Waking up & Growing up
- Core Beliefs Exercise
Stages of consciousness development2 lessons
- Stages of Growing Up
- Stages of Consciousness Development
Understating the Pre/Trans Fallacy4 lessons
- Understating the Pre/Trans Fallacy
- The Pre/Trans Fallacy Introduction
- The Pre/Trans Fallacy with David Long
- The Sub-Personalities Bus Ride - Guided Visualisation
Where do Shadow pathologies occur?3 lessons
- Where do Shadow pathologies occur?
- Where Do Shadow Pathologies Occur?
- "I Am Negative" Exercise
How can shadow fractures begin?2 lessons
- How can shadow fractures begin?
- Hi can Shadow Fractures Begin?
What are the different types of shadow projection?3 lessons
- What are the different types of shadow projection?
- What are the different types of shadow projection?
- "I AM Positive" Exercise
Informing V's Affecting us3 lessons
- Informing V's Affecting in Shadow Projection
- Informing V's Affecting in Shadow Work
- Famous Person Exercise
Integrating your Shadow3 lessons
- Integrating your Shadow
- Integrating Your Shadow
- 3-2-1 Process
Conclusions to Embracing your Shadow3 lessons
- Conclusions to Embracing Your Shadow
- Ken Wilber - Casting Shadow
- Final Knowledge Check
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