Booking options
£25
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Giving you more Energy to care
Highlights
On-Demand workshop series
9 hours
All levels
Description
In this course, we will be giving you various ways to create and find more energy for yourself, to enable you to care for those in your life
Developed to support carers as part of the Reaching Wider initiative and Adult community learning, Centre for Integral Health has developed these sessions to help give you more time and resources, enabling you to have more energy to care.
Throughout this course, you will discover:
How to find your personal meditation
How to make self-care easier
Using laughter to restore energy and release tension
Developing a mindfulness practice
Simple Pilates practices for health
Breaking free from mental limitations
Gaining energy from your diet
Sound healing for restoring energy and rest
Boosting energy with Qigong
workshop series Content
10 sections•10 lessons
Introduction1 lessons
- 1Course Overview
Finding Your Own Personal Meditation1 lessons
- 1Finding Your Own Personal Meditation
Making Self-Care Easier1 lessons
- 1Introduction with Self-Care with Franziska Pretsch
Serious Laughter1 lessons
- 1Laughter with Sara Key
Mindfulness1 lessons
- 1Discovering the Value of Mindfulness
Pilates1 lessons
- 1Pilates to support your energy levels
Breaking Free with Marcus Matthews1 lessons
- 1Breaking Free from Limiting Thoughts
Energy and Food1 lessons
- 1Our Relationship to Energy through Food
Sound Healing1 lessons
- 1An Experience of Sound Healing
LifeForce Qigong for Energy1 lessons
- 1Qigong for Improving Your Energy
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